Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.
It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:
Nutrient-balanced vegan, vegetarian and flexitarian eating plans
Optimising key nutrient absorption with suitable food pairing
Correcting micronutrient deficiencies
Strategies for meal variety and flexibility
Vitamin and mineral supplements