Vegan/Vegetarian Diets

Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.

It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:

• Nutrient-balanced vegan, vegetarian and flexitarian eating plans

• Optimising key nutrient absorption with suitable food pairing

• Correcting micronutrient deficiencies

• Strategies for meal variety and flexibility

• Vitamin and mineral supplements