Packages

The FODMAP Package

$230.00

The FODMAP Package

Initial consultation (1hr)
Two review consultations (30mins each)
Resources for guidances

Healthy eating resource package

$50.00

Healthy eating resource package

Healthy supermarket product list
Healthy eating plate model
Healthy snack list
Nutrition label reading guide

The Meal Plan Package

$210.00

The Meal Plan Package

Initial Consultation (1hr)
7-day custom meal plan
Easy and simple recipes
Healthy snack list

The 7-Day Vegan Meal Plan

$50.00

The 7-Day Vegan Meal Plan

One week of breakfasts, lunches, and dinners
List of snack options
Resource on vegan protein sources
Tips on following a vegan diet

The Injury Recovery Resource Package

$80.00

The Injury Recovery Resource Package

Anti-inflammatory food list
Protein tips to support muscle repair
Key nutrients to support recovery
Supplement options

The Accountability and Support Package

$300.00

The Accountability and Support Package

6 review consultations (30mins each)
Choice of weekly, fornightly or monthly
Ongoing support
Healthy snack list
Healthy supermarket product list

The 7-Day Vegetarian Meal Plan

$50.00

The 7-Day Vegetarian Meal Plan

One week of breakfasts, lunches, and dinners
List of snack options
Includes dairy and eggs
Resource on protein sources

The Muscle Growth Resource Package

$80.00

The Muscle Growth Resource Package

Tips to optimise muscle growth
Macronutrient distribution recommendations
High-protein snack list
Supplement options

Team Sports Resource Package

$150.00

Team Sports Resource Package

Pre- and post-training nutrition tips
Macronutrient distribution recommedations
Timeline of foods on training and game days
Hydration strategies
Supplement cheat sheet
List of healthy meal options

Interested or have any questions?

Send me an email or call me to book an appointment!