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Packages
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$250.00
The FODMAP Package
Initial consultation (1hr)
Two review consultations (30mins each)
Resources for guidances
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$50.00
The 7-Day Vegan Meal Plan
One week of breakfasts, lunches, and dinners
List of snack options
Resource on vegan protein sources
Tips on following a vegan diet
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$120.00
The Muscle Growth Resource Package
Tips to optimise muscle growth
Macronutrient distribution recommendations
High-protein snack list
Supplement options
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$50.00
The 7-Day Vegetarian Meal Plan
One week of breakfasts, lunches, and dinners
List of snack options
Includes dairy and eggs
Resource on protein sources
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$240.00
The Meal Plan Package
Initial Consultation (1hr)
7-day custom meal plan
Easy and simple recipes
Healthy snack list
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$350.00
The Accountability and Support Package
6 review consultations (30mins each)
Choice of weekly, fornightly or monthly
Ongoing support
Healthy snack list
Healthy supermarket product list
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$50.00
Healthy eating resource package
Healthy supermarket product list
Healthy eating plate model
Healthy snack list
Nutrition label reading guide
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$120.00
The Injury Recovery Resource Package
Anti-inflammatory food list
Protein tips to support muscle repair
Key nutrients to support recovery
Supplement options
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$150.00
Sports Team Resource Package
Nutrient summary table
Macro- and micronutrient distribution
Balanced meal and snack ideas
Sample meal schedule
Hydration protocol
Supplement cheat sheet
Interested or have any questions?
Send me an email or call me to book an appointment!