Sports Nutrition

Athletes require a well-balanced diet to support both the body and mind during exercise.

With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.

For individuals, I can provide advice on:

• Endurance sports performance

• Team-based sports (Football, rugby, soccer, hockey…)

• Resistance training or weightlifting

• Reaching muscle mass targets

• Pre and post competition/event nutrition

• Hydration strategies

• Sports supplements

• Quicker recovery for injuries

• Macronutrients to match your training program
  

For sports teams/clubs, I can provide the following services:

• Nutrition screening/assessment of players individually on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation

• Group education and workshops on health and performance nutrition

• Provide nutrition support and development of systems to optimise the nutrition environment of clubs/teams

• Develop a nutrition program based on the needs of the players and the club

• Creation, coordination and implementation of catering guidelines and menu provision for domestic and international travel to suit the needs of the team

• Education of nutrition products and supplements for players