Vegan/ Vegetarian Diets
Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.
It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:
Nutrient-balanced vegan, vegetarian and flexitarian eating plans
Optimising key nutrient absorption with suitable food pairing
Correcting micronutrient deficiencies
Strategies for meal variety and flexibility
Vitamin and mineral supplements
Suitable mock meat product selections
Contact me to book a consultation today!