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Vegan/ Vegetarian Diets

Vegan/ Vegetarian Diets

Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.

It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:

  • Nutrient-balanced vegan, vegetarian and flexitarian eating plans

  • Optimising key nutrient absorption with suitable food pairing

  • Correcting micronutrient deficiencies

  • Strategies for meal variety and flexibility

  • Vitamin and mineral supplements

  • Suitable mock meat product selections

Contact me to book a consultation today!

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