Athletes require a well-balanced diet to support both the body and mind during exercise.
With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.
For individuals, I can provide advice on:
Endurance sports performance
Team-based sports (Football, rugby, soccer, hockey…)
Resistance training or weightlifting
Reaching muscle mass targets
Pre and post competition/event nutrition
Quicker recovery for injuries
Macronutrients to match your training program
For sports teams/clubs, I can provide the following services:
Nutrition screening/assessment of players individually on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation
Group education and workshops on health and performance nutrition
Provide nutrition support and development of systems to optimise the nutrition environment of clubs/teams
Develop a nutrition program based on the needs of the players and the club
Creation, coordination and implementation of catering guidelines and menu provision for domestic and international travel to suit the needs of the team
Education of nutrition products and supplements for players
Reach out for more information!