Home - Isabelle Hum: Accredited Practising Dietitian

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Try these nutrient dense legumes for a healthy alt

Try these nutrient dense legumes for a healthy alternative to snacking on chips. A perfect snack not just for you but for family and friends. Chickpeas are both a carbohydrate and a protein with fibre for digestive health, and copper for the immune system 💪

You can season them with whichever herbs and spices you like! Just keep an eye on them when roasting as it's easy to overcook and burn them 😉

#chickpeas #snack #roastedchickpeas #proteinsnack #proteinsources #vegetarianfood #vegetarian #nutrition #recipe #recipes #lockdownfood #healthysnacks #vegan #veganfood

Tomatoes 🍅 certainly have many health benefits

Tomatoes 🍅 certainly have many health benefits when eaten raw. But if you eat a lot of raw tomatoes, it might be worth giving them some heat every now and then. During the cooking process, the heat can break down some tougher cell walls in the tomato, making it easier for the body to absorb their nutrients, including lycopene.

Lycopene, a carotenoid responsible for the red color in tomatoes and other fruits, has long been known as a powerful antioxidant that decreases cancer and heart-disease risk 💪❤️

Now before you go off and start roasting ALL your tomatoes, you should know that there is a drawback in that the Vitamin C content decreases 🙃
Confused? Don't be! Just include a variety of both raw and cooked tomatoes in your meals to get both nutrients!🍅

#tomatoes #nutrition #foodfacts #nutritionfacts #meals #tomato #cooking #antioxidants #health #healthyfood #lycopene #cancerfightingfoods #dietitian

Looking to add more veggies in your diet? Breakfas

Looking to add more veggies in your diet? Breakfast is often a missed opportunity to get some veg! 🥦🥬🥒🍆🍅
Cereals, and oats + fruits are carbohydrate heavy which our bodies don't need anymore. Back in the day 👨‍🌾👩‍🌾, the hard manual labour meant we needed a lot of carbs for energy. Today, most us sit on our butts all day at a desk. Our bodies don't need a lot of carbs to function.
Try any of these to change it up a bit and get more nutrients!. Give yourself a week, you'll see it's not that bad 😉
#vegetables #breakfast #nutrition #dietitian #diet #meals #healthymeals #healthybreakfast #balanceddiet #veggiebreakfast #vegetarianfood #veg #vegetarian

Little old me just rockin the snack table for play

Little old me just rockin the snack table for players on game day 🍌🍬🥨🏉
What a great experience to have worked in an AFLW team this 2021 season😃! It gave me a more thorough understanding of Sports Dietitians' role in a club and how important it is for us to be on site for players and staff 🍏🍽️

It's slowly growing every year but it's still beyond ridiculous that female sports internationally are still not placed at the top alongside the men. Female athletes are as dedicated and talented as their male counterparts. On top of that, they're juggling full time jobs 💼 and families👶! More financial investment and support are needed for them to develop and reach their full potential 💪

Here's hoping we see it soon 🙈

#feminist #femaleathlete #nutrition #dietitian #sports #sportsnutrition #fuelling #recoverynutrition #sport #sportsdietitian

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