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The darker the rice, the more nutrition it has.! I

The darker the rice, the more nutrition it has.! Its nutty flavour is great for lots of different dishes. You don't have to swap all your rice for this, but having it now and then wouldn't hurt!
#blackrice #carbohydrates #nutrition #fibre #antioxidants #antiinflammatory

BMI is not a valid tool in determining whether a p

BMI is not a valid tool in determining whether a person is healthy or not. It also doesn't take into account the ethnic trait differences. Unless you have a certain medical condition or an athlete trying to make weight (e.g. boxing) , looking at your body composition isn't going to do you any good and can affect your mental health.
Instead, focus on everything else in your life: healthy eating, regular exercise, good sleep, stress management, energy level, and happiness.
#healthateverysize #haes #nondietapproach #weightinclusive

Melbourne's lockdown has been dragging on for a wh

Melbourne's lockdown has been dragging on for a while now and has been hard to cope with mentally. Choosing nutritious snacks while WFH can improve your mental wellbeing and help with concentration, focus, and motivation. It's also a good habit to develop and focus your energy on.
#snacks #covidfood #healthysnacks #wfh

Meal prepping saves you time, energy & money! It's

Meal prepping saves you time, energy & money! It's as simple as making double or triple the recipe for next day meals.
Perfect for the busy athlete, office worker, student & parent.
Also avoids ordering takeaway or delivery 😉
#mealprep #cooking #healthyeating #busylifestyle

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