Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.

It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:

• Nutrient-balanced vegan, vegetarian and flexitarian eating plans
• Optimising key nutrient absorption with suitable food pairing
• Correcting micronutrient deficiencies
• Strategies for meal variety and flexibility
• Vitamin and mineral supplements

If you would like a balanced plant based diet contact or book today!