Plant-based diets

Plant-based diets

Vegan, vegetarian and flexitarian diets have grown in popularity in the last decade. People are striving for more environmentally-friendly foods that can also provide a range of health benefits.

It can be very difficult to get all the nutrients you need. With careful planning, I can help you meet your nutritional needs ethically by advising on:

  • Nutrient-balanced vegan, vegetarian and flexitarian eating plans
  • Optimising key nutrient absorption with suitable food pairing
  • Correcting micronutrient deficiencies
  • Strategies for meal variety and flexibility
  • Vitamin and mineral supplements

If you would like a balanced plant based diet contact or book today!