Sports Nutrition

Sports Nutrition

Athletes require a well-balanced diet to support both the body and mind during exercise.

With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.  

For individuals, I can provide advice on:

  • Endurance sports performance
  • Team-based sports (Football, rugby, soccer, hockey…)
  • Resistance training or weightlifting
  • Reaching muscle mass targets¬†
  • Pre and post competition/event nutrition
  • Hydration strategies
  • Sports supplements
  • Quicker recovery for injuries
  • Macronutrients to match your training program

For sports teams/clubs, I can provide the following services:

  • Nutrition screening/assessment of players individually on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation
  • Group education and workshops on health and performance nutrition
  • Provide nutrition support and development of systems to optimise the nutrition environment of clubs/teams
  • Develop a nutrition program based on the needs of the players and the club
  • Creation, coordination and implementation of catering guidelines and menu provision for domestic and international travel to suit the needs of the team
  • Education of nutrition products and supplements for players

If you would like to lift your athletic performance contact or book today!