Athletes require a well-balanced diet to support both the body and mind during exercise.
With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.
I can provide individualised advice on:
- Endurance sports performance
- Reaching muscle mass targets
- Pre and post competition/event nutrition
- Hydration strategies
- Sports supplements
- Injury recovery nutrition
- Meals and snacks to match your exercise program
- Appropriate macronutrients