Athletes require a well-balanced diet to support both the body and mind during exercise.
With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.
For individuals, I can provide advice on:
- Endurance sports performance
- Team-based sports (Football, rugby, soccer, hockey…)
- Resistance training or weightlifting
- Reaching muscle mass targets
- Pre and post competition/event nutrition
- Hydration strategies
- Sports supplements
- Quicker recovery for injuries
- Macronutrients to match your training program
For sports teams/clubs, I can provide the following services:
- Nutrition screening/assessment of players individually on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation
- Group education and workshops on health and performance nutrition
- Provide nutrition support and development of systems to optimise the nutrition environment of clubs/teams
- Develop a nutrition program based on the needs of the players and the club
- Creation, coordination and implementation of catering guidelines and menu provision for domestic and international travel to suit the needs of the team
- Education of nutrition products and supplements for players
If you would like to lift your athletic performance contact or book today!