Athletes require a well-balanced diet to support both the body and mind during exercise.

With a personalised and practical nutrition program, I can work with you to optimise your energy levels and improve strength, performance and recovery time.  

For individuals, I can provide advice on:

• Endurance sports performance
• Team-based sports (Football, rugby, soccer, hockey…)
• Resistance training or weightlifting
• Reaching muscle mass targets 
• Pre and post competition/event nutrition
• Hydration strategies
• Sports supplements
• Quicker recovery for injuries
• Macronutrients to match your training program

For sports teams/clubs, I can provide the following services:

• Nutrition screening/assessment of players individually on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation
• Group education and workshops on health and performance nutrition
• Provide nutrition support and development of systems to optimise the nutrition environment of clubs/teams
• Develop a nutrition program based on the needs of the players and the club
• Creation, coordination and implementation of catering guidelines and menu provision for domestic and international travel to suit the needs of the team
• Education of nutrition products and supplements for players

If you would like to lift your athletic performance contact or book today!