I believe in taking a holistic approach and tailoring nutritional advice based on the individual’s lifestyle.
I can do a nutritional analysis of your current eating habits and make changes with you based on your long-term goals.
Our consultation may include:
- Small and sustainable changes to eating habits
- ‘Good’ and ‘bad’ fats
- Reading nutrition labels
- Individual supermarket tour
- Portion size targets
- Individual 7-day meal plan
- Correcting micronutrient deficiencies with food
Note: Although I do not recommend restrictive diets (i.e. keto, paleo…), if you choose to follow one, I will gladly help you meet your nutrient requirements.