I believe in taking a holistic approach and tailoring nutritional advice based on the individual’s lifestyle.
I can do a nutritional analysis of your current eating habits and make changes with you based on your long-term goals.  

Our consultation may include:

• Small and sustainable changes to eating habits
• ‘Good’ and ‘bad’ fats
• Reading nutrition labels
• Individual supermarket tour
• Portion size targets
• Individual 7-day meal plan 
• Correcting micronutrient deficiencies with food

Note: Although I do not prescribe restrictive diets (i.e. keto, paleo…), if you choose to follow one, I will gladly help you meet your nutrient requirements.  

If you would like to improve your nutrition, contact or book today!