Healthy eating

Healthy eating

I believe in taking a holistic approach and tailoring nutritional advice based on the individual’s lifestyle.
I can do a nutritional analysis of your current eating habits and make changes with you based on your long-term goals.  

Our consultation may include:

  • Small and sustainable changes to eating habits
  • ‘Good’ and ‘bad’ fats
  • Reading nutrition labels
  • Individual supermarket tour
  • Portion size targets
  • Individual 7-day meal plan 
  • Correcting micronutrient deficiencies with food

Note: Although I do not recommend restrictive diets (i.e. keto, paleo…), if you choose to follow one, I will gladly help you meet your nutrient requirements.  

If you would like to improve your nutrition, contact or book today!