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High Protein Snacks Post-Training

High Protein Snacks Post-Training

You probably already know that having foods high in protein as soon as you can after training helps your muscles recover. For many, protein shakes are the easier options, especially when short on time. Many people don’t realise that they don’t need these supplements to meet their protein needs. Even professional athletes are discouraged from...

Does your plate match your exercise?

Does your plate match your exercise?

It can sometimes be difficult to know how much protein and carbohydrate we need per day. This ultimately depends on the type, frequency and intensity of exercise for that day and week. Whether you train rarely, weekly or daily, your plate needs to be customised to your lifestyle. The image below provides a very quick...